A Meal Ready in No Time

We are all for easy yet filling and organic meal options. With crazy work weeks and school, we find ourselves resolving to frequent snacking and unbalanced meals. However, this recipe has been our recent go to for breakfast or lunch which can be prepared in no time.


  • Preparation time: 8 min
  • Serving: 2 persons
  • Difficulty scale: 2/10


Ingredients: two handfulls of spinach, 1 tomato, a handful of blueberries, 2 eggs, 1 sausage, 2 cucumbers

We decided the healthiest option would include all the food groups: dairy, fruits and vegetables, protein (no grains here). Know what the food can do for you:

  • Tomatoes and spinach are high in vitamin K needed for bone strength and vitamin A for healthy skin and hair
  • Cucumbers have a high concentration of water which hydrates your body
  • Blueberries increase the production of the hormone dopamine- enjoyment hormone
  • Eggs are rich in iron and sausages are a source of protein
  • Cottage cheese is a source of calcium needed for muscle health

Remember, you can change up this recipe to fit your dietary restrictions, HAPPY COOKING

Send us your recreations on Instagram @lipstick_trilogy and share your thoughts on,

“What are your healthy food recipes?”


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